Leadership

Why successful people leave work early

Aimee Groth
Writer, Business Insider

So many professionals believe the more hours they put in and the later they stay at work, the more successful they’ll be.

But a study published in the Psychological Review conducted by Dr. K. Anders Ericsson proves that when it comes to your time spent in the office, quality trumps quantity.

Ericsson and his team evaluated a group of musicians to find out what the “excellent” players were doing differently, and discovered that they were working harder in shorter bursts of time.

chart-1051K. Anders Ericsson, Ralf Th. Krampe, Clemens Tesch-Romer/American Psychological Association, Inc.

For instance, violinists who practiced more deliberately, say for four hours, accomplished more than others who slaved away for seven hours. The best performers set goals for their practice sessions and required themselves to take breaks.

Looking at the chart, you can see that the best violin students practiced with greater intensity just before the lunch hour and then took a break before starting up again at 4 p.m. — whereas the other students practiced more steadily throughout the entire day.

The researchers found that successful people in other professions had similar habits:

“While completing a novel, famous authors tend to write only for four hours during the morning, leaving the rest of the day for rest and recuperation. Hence successful authors, who can control their work habits and are motivated to optimize their productivity, limit their most important intellectual activity to a fixed daily amount when working on projects requiring long periods of time to complete.”

Tim Ferriss gives similar advice in his New York Times bestseller, “The 4-Hour Workweek.” He stresses the Pareto principle, or the 80/20 law, which is that 80% of outputs come from 20% of inputs. So stay focused, and you’ll do more in less time.

This article is published in collaboration with Business Insider. Publication does not imply endorsement of views by the World Economic Forum.

To keep up with the Agenda subscribe to our weekly newsletter.

Author: Amiee Groth writes for Business Insider.

Image: Businessmen and visitors enjoy the good weather on the stairs under the Arche de la Defense in the financial district of la Defense near Paris. REUTERS/Charles Platiau 

Don't miss any update on this topic

Create a free account and access your personalized content collection with our latest publications and analyses.

Sign up for free

License and Republishing

World Economic Forum articles may be republished in accordance with the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Public License, and in accordance with our Terms of Use.

The views expressed in this article are those of the author alone and not the World Economic Forum.

Stay up to date:

Future of Work

Related topics:
LeadershipJobs and the Future of Work
Share:
The Big Picture
Explore and monitor how Future of Work is affecting economies, industries and global issues
World Economic Forum logo

Forum Stories newsletter

Bringing you weekly curated insights and analysis on the global issues that matter.

Subscribe today

13 leaders on the books that changed how they work, live and lead

David Elliott

December 19, 2024

A music superstar, romance fraud, and life-changing advice: highlights from the Forum's podcasts in 2024

About us

Engage with us

  • Sign in
  • Partner with us
  • Become a member
  • Sign up for our press releases
  • Subscribe to our newsletters
  • Contact us

Quick links

Language editions

Privacy Policy & Terms of Service

Sitemap

© 2024 World Economic Forum