![](https://assets.weforum.org/article/image/ihoVHBTyv9PRayQp15II2sdGJfOYgXS1YnnXChALwVk.jpg)
Health and Healthcare Systems
Exercising at different times of the day changes the impact it has on your body
Research into how the timing that we exercise affects our body has shown significant differences between day and night, and how this benefits our health.