15 ways to stay focused all day

This article is published in collaboration with Business Insider. 

Focusing is no small feat. It seems that every minute there’s a new Tweet to read or co-worker to chat with. But all those distractions can make us incredibly unproductive.

But you don’t have to go to extremes to get focused. Here are some science-backed ways to help you stay focused throughout your day:

More from Business Insider:

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A psychologist shares his number one tip for staying focused at work

Scientists say this simple psychological shift can help you achieve your goals

Publication does not imply endorsement of views by the World Economic Forum.

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Author: Dylan Roach is currently a Graphic Designer for Business Insider. Lydia Ramsey is a reporter for Business Insider, covering the pharmaceutical and biotech industries. Jessica Orwig is a science reporter at Business Insider.

Image: A share trader reacts while checking share prices. REUTERS/Kai Pfaffenbach.