Health and Healthcare Systems
每天走7500步可以显著降低死亡率，年龄越大效果越好
全球约70%的死亡与缺乏运动、饮食不健康、酗酒和抽烟等四种生活行为有关。这些行为对社会健康产生深远的影响。那么，我们如何防止不健康行为进一步固化为不健康的生活习惯呢？养成良好的锻炼习惯有助于改善整体健康，无论什么时候开始锻炼都为时不晚。
Adrian Gore
BSc (Hons) in Actuarial Science, University of the Witwatersrand. Formerly: with Liberty Life; 1992, Founder, Discovery Health. Member of the Board: Discovery Health; Discovery Limited; Vitality Lifestyle; The Vitality Group, US. VitalityHeatlhLifeUK. Fellow, Faculty of Actuaries, Edinburgh. Associate, Society of Actuaries, Chicago. Member, American Academy of Actuaries. Recipient of awards. All Africa Businessman of the Year 2016; Interests: running, cycling, reading.
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Health and Healthcare Systems
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Health and Healthcare Systems
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