Health and Healthcare Systems
The best type of exercise for your brain, according to a psychiatrist
Lifestyle factors can have profound effects on the brain and Dr. John Ratey believes exercise is the number one thing we can do for brain health.
Lifestyle factors can have profound effects on the brain and Dr. John Ratey believes exercise is the number one thing we can do for brain health.
Treadmills don't come into it for the populations of the planet's 'Blue Zones' - where life expectancy is highest.
