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为什么越追求幸福反而会更不幸？

“有害的积极性”一词最近受到了广泛关注。从“保持积极心态”这样的运动之后我们开始认识到，虽然感到快乐是一件好事，但过分强调积极态度的重要性会适得其反，极具讽刺性的是，这可能会导致更多的不快感。

Toxic positivity: How can we change our attitude towards happiness?

Studies show that people placing a high value on their own happiness can lead to less happiness, as they are disappointed when they expect to feel happy.

What science tells us about the pursuit of happiness