The world's healthiest food? Is the Nordic diet really better than Mediterranean meals
The Nordic diet is based on traditional foods in Nordic countries, such as whole grains, fruits, root vegetables, fatty fish, legumes and low-fat dairy.
The Nordic diet is based on traditional foods in Nordic countries, such as whole grains, fruits, root vegetables, fatty fish, legumes and low-fat dairy.
Potato milk is the latest plant-based milk - it has less sugar, more 'good fats' and is more sustainable than other options, says this nutritional expert.
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