Wellbeing and Mental Health
Here's how to break the procrastination cycle and improve your mood
Forgiving yourself, showing compassion and using evidence-based strategies to manage your tasks can help to reframe and stop the procrastination cycle.
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Wellbeing and Mental Health
Do optimists really live longer? Here’s what the research says
Optimists enjoy higher levels of wellbeing as well as other health benefits. And new research shows that being an optimist is also linked to longer life.
Jobs and the Future of Work
COVID-19 and working from home: 5 ways to reduce procrastination and boost productivity
Many businesses are responding to the threat of COVID-19 by asking employees to work from home - yet your house can be full of distractions.