Nordic walking: Why is it better for you than walking without poles?
Despite having many health benefits, Nordic walking's popularity remains limited. Here's 7 reasons why it is better for us than walking without poles.
Despite having many health benefits, Nordic walking's popularity remains limited. Here's 7 reasons why it is better for us than walking without poles.
Wim Hof, star of BBC programme Freeze the Fear, says a cold shower a day cuts stress and raises energy levels. A scientist explains whether he is right.
荷兰的一项大型研究表明,洗冷水澡的人因生病请假的可能性较小。另一项研究发现,每周在冷水中浸泡三次,持续六周,能够轻微增强他们的免疫系统。
Multiple studies have shown that cold water can boost your immune system, improve brain function, and fight off depression, helping you stay healthy.
Research from Harvard Medical School suggests than walking an average of 4,400 steps a day is enough to significantly lower the risk of death for women.