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这7条建议让你更健康地使用手机 避免堕入“数字地狱”

一份报告显示，人们每天上网看屏幕的时间平均约为7个小时；虽然数字设备能够带来人际连接、教育和娱乐等诸多好处，但越来越多的证据表明，过度使用数字设备会导致精神和身体健康问题；以下是一位学者关于如何与手机建立更健康关系的7个建议。

7 tips for a healthier relationship with your phone

Digital devices offer benefits such as connection, education, and entertainment, but evidence shows overuse can cause mental and physical health problems.

How can millennials achieve a work-life balance?

The next generation of cryptocurrencies

Does your business engage in “conscious capitalism”?