How a night of poor sleep can affect your next day at work – and 4 ways to function better
Sleep is important for higher-level cognitive skills that we use to control our thoughts and behaviour. Here are 4 tips for getting by after bad sleep.
Sleep is important for higher-level cognitive skills that we use to control our thoughts and behaviour. Here are 4 tips for getting by after bad sleep.
From having a dedicated workspace free from distractions, to turning off notifications on your phone.