在这10件事上,快乐的人是这样做的……
成就很少会像你所想象的那样带来持久的幸福感。一旦你最终完成了你一直追逐的目标,几个新目标往往又会意外冒出来。
Dr. Travis Bradberry is the award-winning co-author of the #1 bestselling book, Emotional Intelligence 2.0, and the cofounder of TalentSmart, the world's leading provider of emotional intelligence tests and training, serving more than 75% of Fortune 500 companies. His bestselling books have been translated into 25 languages and are available in more than 150 countries. Dr. Bradberry has written for, or been covered by, Newsweek, BusinessWeek, Fortune, Forbes, Fast Company, Inc., USA Today, The Wall Street Journal, The Washington Post, andThe Harvard Business Review.
成就很少会像你所想象的那样带来持久的幸福感。一旦你最终完成了你一直追逐的目标,几个新目标往往又会意外冒出来。
所有人都会受到拖延症的困扰,一旦你深陷其中,就很难摆脱。当你想象一个高效的人时,你可能会想到一个毫不费力地专注于工作并且从不拖延的人。这种类型的人可以带着笔记本电脑坐在地铁站里,一个小时内完成的事情比你在图书馆待一天完成的都多。
According to a study, leaders who were able to balance their approach and focus equally on results and people were seen as great 72% of the time.
Research shows procrastination is caused by negative emotions hijacking our mood. Strategies such as removing obstacles and enjoying small victories can help.
Emotional Intelligence 2.0 author Travis Bradberry explains 10 ways to help you handle stress better, from reflection to making time for small adventures.
我们似乎都认为自己非常擅长与人交流。然而事实是,即使我们当中那些善于沟通的人也没有我们认为的那么好。在同自己所熟知的人的互动中,我们对自己沟通能力的高估更加明显。
Un nuevo estudio de la Escuela de Negocios de la Universidad de Chicago encontró que no nos comunicamos mejor con la gente que conocemos que con los extraños.
A new study by the University of Chicago Booth School of Business found we are no better communicating with people we know than we are with strangers.
众所周知,生活在压力之下会给我们带来严重的情绪问题,甚至会对我们的身体健康造成影响。那么,为什么我们很难采取行动来减轻压力,改善生活呢?
Researchers at Yale University found that ineffectively dealing with stress can reduce our ability to deal with future stressful situations.
A study published in the Journal of Experimental Social Psychology found that success comes from focusing on results, rather than trying not to fail.
Relationships, whether professional or personal, aren't always easy. Here are 4 signs of failing relationships, according to research originally focused on married couples.
Office politics are inevitable - so how can you turn them to your advantage?
Dr. Travis Bradberry reveals why boosting your EQ can improve your job prospects and your mental health.
Looking for ways on how to be persuasive? Here are 15 secrets of really persuasive people that will help you be more persuasive.